So I've dedicated this year in Iraq to improving my body. Before I deployed I got pretty damn lazy. Wasn't really doing a lot of PT and I was eating very unhealthy. Lot's of fast food on a regular basis. Plus i was dealing with the stress of other things in my life. I have no excuses now. I have plenty of time to hit the gym. So I will be updating my progress. As you see my before pic isn't looking too good. I will lift 6 days a week, attempt to run 3 days a week and rest on Sunday. The only supplements I will use are Protein and Creatine. And maybe a fat burner. Hopefully there will be a drastic change from what you see now to what you see at the end of my deployment. Well that's all for now. Holla at you next month
So I've dedicated this year in Iraq to improving my body. Before I deployed I got pretty damn lazy. Wasn't really doing a lot of PT and I was eating very unhealthy. Lot's of fast food on a regular basis. Plus i was dealing with the stress of other things in my life. I have no excuses now. I have plenty of time to hit the gym. So I will be updating my progress. As you see my before pic isn't looking too good. I will lift 6 days a week, attempt to run 3 days a week and rest on Sunday. The only supplements I will use are Protein and Creatine. And maybe a fat burner. Hopefully there will be a drastic change from what you see now to what you see at the end of my deployment. Well that's all for now. Holla at you next month
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