So I've been deployed for a month now and I've been exercising regularly. Mostly lifting weights. I haven't been able to run due to the weather making the area I'm in too muddy. Trying to keep a routine diet has been hard. The food at the chow hall isn't the best quality and the lines are super long. Most of the time I just drink protein shakes and eat cup o noodles. I've decided to use natural supplements such as protein and creatine. It makes lifting harder but I'm not trying to murder my liver. I weighed 186 when i deployed, now I'm weighing in at 194. 6lbs of good weight gained. Once i'm able to run on a regular basis ill be able to cut out the rest of this fat. The progress is slow but its coming. Go Hard or Go Home. Holla at yall next month.
So I've been deployed for a month now and I've been exercising regularly. Mostly lifting weights. I haven't been able to run due to the weather making the area I'm in too muddy. Trying to keep a routine diet has been hard. The food at the chow hall isn't the best quality and the lines are super long. Most of the time I just drink protein shakes and eat cup o noodles. I've decided to use natural supplements such as protein and creatine. It makes lifting harder but I'm not trying to murder my liver. I weighed 186 when i deployed, now I'm weighing in at 194. 6lbs of good weight gained. Once i'm able to run on a regular basis ill be able to cut out the rest of this fat. The progress is slow but its coming. Go Hard or Go Home. Holla at yall next month.
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