Ride

Another low low budget from Ciara. She wasn't lying when she said she knows how to market sex. I wish she knew how to step outside the box. The video appeals to me on the lust level but nothing else. The chopped and screwed element is played out and over done and I'm wondering if Luda is the only rapper in the A that she knows. I ain't hatin, im just observin. The word hate get's tossed around a little too much. Ah well Ciara will never be able to tell me to appreciate women for their minds more than their bodies. But I would like to thank her for givin me some eye candy while im doin this 12 month bid.

1 month down 11 to go

So I've been deployed for a month now and I've been exercising regularly. Mostly lifting weights. I haven't been able to run due to the weather making the area I'm in too muddy. Trying to keep a routine diet has been hard. The food at the chow hall isn't the best quality and the lines are super long. Most of the time I just drink protein shakes and eat cup o noodles. I've decided to use natural supplements such as protein and creatine. It makes lifting harder but I'm not trying to murder my liver. I weighed 186 when i deployed, now I'm weighing in at 194. 6lbs of good weight gained. Once i'm able to run on a regular basis ill be able to cut out the rest of this fat. The progress is slow but its coming. Go Hard or Go Home. Holla at yall next month.

Break to build

So I've dedicated this year in Iraq to improving my body. Before I deployed I got pretty damn lazy. Wasn't really doing a lot of PT and I was eating very unhealthy. Lot's of fast food on a regular basis. Plus i was dealing with the stress of other things in my life. I have no excuses now. I have plenty of time to hit the gym. So I will be updating my progress. As you see my before pic isn't looking too good. I will lift 6 days a week, attempt to run 3 days a week and rest on Sunday. The only supplements I will use are Protein and Creatine. And maybe a fat burner. Hopefully there will be a drastic change from what you see now to what you see at the end of my deployment. Well that's all for now. Holla at you next month

Petty

Why do some people have to be so petty? Petty people will fight you over $10.48. Petty people will remind you of your past when you aren't even thinking about it. Petty people will go out of their way to be negative. Petty people will use other innocent people as pawns. Petty people go out of their way to be difficult. Petty people don't know how to move on. Quit being petty please

Free Les

I seriously get tired of seeing a rapper or entertainer get locked up for something they deserve to get locked up for and folks be rockin a Free (name of rapper) shirt. How bout yall free me. On my second deployment to Iraq. It's a year this time and not 15 months like the last one. I can't complain because this is the life I signed up for. This is how I support my kids. A deployment is like doin a bid without the bars. The key to making it is keeping your mind occupied. If you don't this place will play some serious tricks on your mind. The first month is the hardest. Establishing a routine is a must.
The thing that sucks the most is that the outside world is still moving while yours is stuck in one place. Its easy to think that the people back home have forgotten about you. Getting a letter, long email or a care package is gold. This business is not for the weak minded. I've seen all kinds of scandalous things. Husbands and wives cheating. Spouses spending all the money and the service member comes home with nothing. Its an ugly world out there. There's not a day that goes by that I don't think about home, my kids and a certain somebody I'll refer to as A.
This year will be focused on working out, reading, school, and saving money. Speaking of which I will be blogging my weight loss and muscle gain progress. As always I keeps it real so if you can't handle the truth then stop reading. Holla back.