So 3 months down and 9 to go. Finally started running on a somewhat regular basis. It hasn't been easy since I'm out of cardio shape. I miss the days when I could run 2 miles with no problem. Stepped on the scale and I'm up to 198. 42" chest and 15 1/2" arms. Put up 225 4 times with no help so I'm getting stronger. I think I might cut back on the supplements and just go with protein. It's getting expensive and I've got other things I need to save my money for. Well that's all for now. Holla back in a month.
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